![]() ![]() Host Brad Jensen – Charlie Cates - Nutrition – a range of fitness and nutrition topics on this episode of the key nutrition podcast. Subscribe for insights that empower a vibrant, healthier you! Lifelong Wellness: Charlie emphasizes how consistent movement can prevent health issues and elevate quality of life.Everyday Exercise: Understand that formal workouts are just one part of staying active.Personalized Approach: Learn to tailor your movement routine to individual goals and lifestyles.Holistic Gains: Explore the profound impact of movement on both mind and body.Exercise: Charlie Cates explains the difference and their unique contributions to overall health. ![]() Discover how moving your body not only improves physical health but also enhances mental well-being. Host Brad Jensen – Nutrition – us for an insightful episode with fitness expert Charlie Cates as we discuss the distinction between activity and exercise. Whether you're a beginner or seasoned athlete, this episode equips you with the knowledge and motivation needed to embark on a successful muscle-building journey.Įpisode on Preworkout and Post Workout - Click here Delve into the importance of mindset, dispelling myths, and embracing a holistic approach to achieving your fitness aspirations. Tune in to explore expert workout regimens that focus on targeted muscle groups, backed by insights into optimized nutrition for muscle growth. Uncover a comprehensive guide tailored to women seeking to sculpt their bodies and boost strength. Host Brad Jensen – Amy - Greg - Nutrition – to an empowering episode dedicated to the art of female muscle building. Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Order from Cured Nutrition and get 10% off your order by using discount code: Brad ![]() Submit your questions to be featured on our Q&A episodes. Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website to learn more. Get on the waitlist for the next round of The Next Level Experience. Get our free Social Macro Tracking E-Book – Click Here Tune in now to gain valuable insights and be motivated by his incredible story. Don't miss this empowering episode as we explore the triumphs and tribulations that have shaped Greg's life, and how his experiences can inspire us all to embrace our own journeys with courage and resilience. This episode serves as a testament to the strength of the human spirit and the potential for growth and transformation even in the face of adversity. Join us as we celebrate Greg Williams' remarkable journey from adversity to triumph, highlighting his determination to lead a fulfilling life despite the challenges he's faced. Through shared anecdotes and insights, Amy and Greg discuss the power of positivity, mental strength, and the importance of a strong support system when overcoming life's toughest obstacles.Just two years ago, Greg triumphed over testicular cancer, showcasing his resilience, determination, and unwavering spirit.His dedication to maintaining a balanced lifestyle is truly remarkable. The episode explores Greg's experience as a type one insulin diabetic and the daily challenges he faces in managing his health.Their mutual support became the foundation for a lifestyle change that would impact both of them. Greg's journey to wellness began after witnessing Amy's own transformation.Amy Williams, our guest host and fitness enthusiast, delves into Greg's inspiring journey towards achieving optimal health and fitness. ![]() In this episode of our podcast, we dive deep into the incredible journey of Greg Williams with his wife Amy Williams - aka absbyamy on Instagram. ![]()
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